![]() ![]() Destroy a physical representation of your anger.When you can’t quiet your thoughts, a change of scenery – even just going into the next room or stepping outside for five minutes – can disrupt the track that your mind is on. Do what feels good rather than focusing on what will look good. Let go of your work being “good” – allow yourself to create solely to express yourself. It doesn’t have to be a big ordeal – even just typing a stream-of-consciousness note on your phone during a quick bathroom break can help calm your mind.Īrt is often a powerful way to confront your big feelings and turn them into something beautiful. Putting your feelings into words isn’t always easy and writing may not be your go-to technique, but if your mind is spiraling with angry thoughts, dumping them all out onto paper can bring some peace. It might feel silly but yelling or grunting while working out might even help you exert more energy. You can search for free workout videos online or do your own thing, but make sure to push yourself and give it your all if you’re looking for that anger release. If dancing isn’t your thing, try another form of high energy exercise, like boxing or sprinting. Dance to angry music, happy pump-up music, or no music – just get that excess energy out. Channeling your own feelings into the song and expressing that fury can help release some of your own anger.ĭancing can be a great way to express your emotions, especially when they are so powerful that you can physically feel them in your body. Put on some music that has anger in it – even if the artist’s anger is different from yours. If you’re at work and can take a break for a few minutes, your car is good option too. Take care to not startle or worry anyone (including nearby neighbors) by screaming into a pillow. When you can feel anger boiling inside you, yelling is often incredibly cathartic and can pull you out of that blind rage you may be experiencing. If that’s not a realistic option, get creative - throw something soft (like balled up socks or a roll of toilet paper) against a blank wall or an apple into the woods (the birds will get it). Or smash something, like a mug or old piece of junk that you’ve been meaning to get rid of. Have a yard? Get out there with a ball or find some rocks to throw if you have enough space. Physically throwing something can relieve stress and be helpful in the immediate moment. Relaxation techniques or mindfulness often work for lower intensity anger like frustration or annoyance, but with a feeling as high energy as rage, try to let that energy out in a safe way. The circumstances causing this rage might be beyond your control (you can’t easily change how your government officials are handling COVID-19 in your community or force everyone to obey regulations), but you can control your own reactions. With infection rates climbing once again, that anger may increase in intensity - what was once frustration may become full-blown rage. As a health care worker during the COVID-19 pandemic, you’ve probably dealt with some anger over the last few months, as the virus continues to take lives across the United States. ![]()
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